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Ask us about the best spots to see! 007: Headlock (4.69) Wrestling with her emotions Margo gets pinned to the mat. Although sleep restriction therapy shows efficacy when applied as an element of cognitive-behavioral therapy, its efficacy is yet to be proven when used alone. nylon ; Imported ; USED FOR 3 SEASONS:Our Sleeping Bags can be used for 3 seasons.They are designed for 10~20 Degrees Celsius. [158][159], Randy Gardner holds the scientifically documented record for the longest period of time a human being has intentionally gone without sleep not using stimulants of any kind. Fatigue and sleep deprivation were the major contributors to the accident. The researchers found that treatment with 5-HTP restored almost normal sleep stages. Sleep outside of the REM phase may allow enzymes to repair brain cell damage caused by free radicals. Our five favorite budget sleeping bags are great for car camping or backpacking and boast varying temperature ratings, levels of packability and weights. We run, hike, climb, camp, swim and bike. doi: Journal of Economic Behavior and Organisation, Centers for Disease Control and Prevention, performance errors and decreased cognitive ability, cognitive behavioral therapy for insomnia, Learn how and when to remove this template message, Effects of sleep deprivation on cognitive performance, "How many hours of sleep are enough for good health? [59], Sleep deprivation has also shown some positive effects on mood, and can be used to treat depression. Snowdonia's one of our favourite playgrounds with its infamous mountain ridges, fresh lakes and epic trails. nylon ; Imported ; USED FOR 3 SEASONS:Our Sleeping Bags can be used for 3 seasons.They are designed for 10~20 Degrees Celsius. The University of Adelaide Library is proud to have contributed to the early movement of free eBooks and to have witnessed their popularity as they grew to Wilderness Safaris is widely acclaimed as Africa's foremost luxury and sustainable safaris operator, operating in Botswana, Kenya, Namibia, Rwanda, Zambia and Zimbabwe. Do you depend on caffeine to get you through the day? But theres still some variation there. Free Delivery. Why do you do it? (womens). [37], It is known that during human adolescence, circadian rhythms and therefore sleep patterns typically undergo marked changes. Down insulation is also very durable and will likely hold up to years of packing and unpacking it into a stuff sack. It also dries faster than down and is less likely to aggravate allergies. House into the low 60s but I cant tolerate the cold in my old age. ST ANN, Jamaica A 21-year-old man is dead and another man hospitalised after a machete and knife-wielding brawl in the Mammee Bay section of this pa more Latest News Sleeping bags are filled with either down insulation or synthetic insulation. [66], People aged 18 to 64 need seven to nine hours of sleep per night. High metabolic activity while awake damages the enzymes themselves preventing efficient repair. The organization recommends healthy sleep habits for ideal cardiac health along with other well known factors like blood pressure, cholesterol, diet, glucose, weight, smoking, and physical activity. The latest fashion news, style tips and show reports from Fashion on Telegraph. For the launch of our f On the 24th of October, we're inviting you - our customers- to join us as shareholders.Alpkit was born in the Peak District in 2004. [44] Another study conducted on 435 non-medical staff at King Saud University Medical City reported that 9 out of 10 of the respondents used their smartphones at bedtime, with social media being the most used service (80.5%). However, this shape does mean there is more dead space in the bag, making it tougher to stay warm. The Exxon Valdez Oil Spill was the second largest oil spill in the United States. Free Delivery. For backpacking, however, youll want the warmest, roomiest sleeping bag that fits inside your pack and doesnt weigh you down. North Face down bag, which has been the perfect bag for tent camping, and it's comparable in size and performance.The product description for this Ironwood 30 bag says "comfortable for men at a lower limit of approximately 30 degrees," but the info printed inside the bag (see my pic) says 27 degrees. Read our Best Budget Sleeping Pads to find a match for you pad. [125][126][127][128], Although there are numerous causes of sleep deprivation, there are some fundamental measures that promote quality sleep as suggested by organizations such as Centers for Disease Control and Prevention, the National Institute of Health, the National Institute of Aging, and the American Academy of Family Physicians. Researchers suspect that sleep deprivation affects insulin, cortisol, and oxidative stress, which subsequently influence blood sugar levels. Cold water - how do you get in? They found that students who started at 8:40 got higher grades and more sleep on weekday nights than those who started earlier. Buy & sell bags, jewelry, and clothing from designers like Chanel, Gucci, Louis Vuitton, and Prada. Mountain ready. He got in touch with us about walking the coastline of Britain. Note that, while these test standards can be applied to most backpacking bags, certain sleeping bags are not covered by the standards. The captain of the ship was asleep after a night of heavy drinking; he was severely fatigued and had been awake for 18 hours. [43], A study published in the Journal of Economic Behavior and Organisation found out that the broadband internet connection was associated with sleep deprivation. When vaccines expose the body to a weakened or deactivated antigen, the body initiates an immune response. Test Results: One sleeping bag to rule them allthats the Cosmic 20.This REI Co-op Editors' Choice Award winner stands atop the podium as the only budget bag on this list that uses down insulation, which gives it the best warmth-to-weight ratio in test. Acute sleep deprivation is when an individual sleeps less than usual or does not sleep at all for a short period of time usually lasting one to two days. Volleyball. Editors note: The mens version of the Cosmic 20 costs less than the womens. suitcase. You can of course tote however much weight youd like backpacking, but in this guide, the Kelty Cosmic 20 and REI Co-op Trailbreak 20 are the best for it. At particular risk are lone drivers between midnight and 6:00 am. [93], In 2005, a study of over 1400 participants showed that participants who habitually slept few hours were more likely to have associations with type 2 diabetes. Do you depend on caffeine to get you through the day? People who get insufficient amount of sleep are more likely to crave food in order to compensate for the lack of energy. This is a story from one of our customers, James. Camp Stoves & Cooking. Even the most beloved wetsuit will reach breaking point at some stage. Sleep deprivation is used in training to create soldiers who are used to only going off of a few hours or minutes of sleep randomly when available. Adolescents who experience less sleep show a decreased willingness to engage in sports activities that require effort through fine motor coordination and attention to detail. (The two-way zipper also means you can vent your feet while keeping your core warm, if you prefer.). Despite the extreme insomnia, psychological investigation showed no sign of cognitive deficits, except for some hallucinations.[168]. 006: First Move (4.79) Cabot moves in first. No one likes being cold, but finding a warm sleeping bag at a more friendly price point may feel tougher than shivering through the night. Learn More. Rservez des vols pas chers sur easyJet.com vers les plus grandes villes d'Europe. A stones throw from Windermere; wild swimming is but a wetsuit away, Our home in the North Lake District. Erotic Couplings 02/02/07: The Robinson Beach House (4.76) An even lighter type of sleep has been seen in rats that have been kept awake for long periods of time. If used for prolonged periods of time it is torture. But were completely hardcore. The five sleeping bags in this gear guide are their favorites, the highest-scoring bags of the bunch. Note that some sleeping bags have a mens or unisex version and a womens version. Some medications such as opioids may contribute to or cause central sleep apnea.[23]. At the foot of the Yorkshire Dales. Synthetic insulation is bulkier than down, however, and often comes with a weight penalty. Moreover, these bags also have a weather-resistant design to keep you warm even in extreme conditions and prevent you from any dampness - this is achieved through double-filled technology.our sleeping bags are [6] Those with depression tend to have earlier occurrences of REM sleep with an increased number of rapid eye movements; therefore, monitoring patients' EEG and awakening them during occurrences of REM sleep appear to have a therapeutic effect, alleviating depressive symptoms. Sleep deprived individuals are able to fall asleep rapidly when allowed but those with insomnia have difficulty falling asleep. The bag does not taper like a mummy bag does and instead maintains its shape to give campers maximum wiggle room. It also cuts down on materials and weight, which makes this style popular in the backpacking and ultralight communities. REI member since 2008, which she thought was impressive until learning that her husband was a member before he was old enough for a bank account. [132] Other strategies recommended by the American Academy of Sleep Medicine include prophylactic sleep before deprivation, naps, other stimulants, and combinations thereof. Three-season camping (which includes shoulder seasons) usually requires bags with ratings closer to 20F. In addition to insomnia, patients may experience panic attacks, paranoia, phobias, hallucinations, rapid weight loss, and dementia. Sleep problems are particularly common in patients with anxiety, depression, bipolar disorder, and attention deficit hyperactivity disorder (ADHD). Grit and limestone crags. This means that the fatigue and sleep one lost as a result, for example, staying awake all night, would be carried over to the following day. : Feel good about snoozing in this bag: Zippers aside, the Eco Trail Synthetic 20 is constructed almost entirely with recycled materials, beginning with the 50-denier polyester shell and ending with the 100 percent recycled synthetic insulation. [69] Process S represents the drive for sleep, increasing during wakefulness and decreasing during sleep, until a defined threshold level, while Process C is the oscillator responsible for these levels. Camp Stoves & Cooking. ISO lower limit 19F (mens); 12F (womens), Weight 3 lbs. Learn More. As an added bonus, it is almost always cheaper than down, too. Of course, choosing a temperature rating is an exercise in knowing yourself, too. CBT-i contains five different components: cognitive therapy, stimulus control, sleep restriction, sleep hygiene, and relaxation. Endless trails. Hockey. [142][143] These memoranda were repudiated and withdrawn during the first months of the Obama administration. Nasal problems such as a deviated septum will shut down the airway and increase swelling in the mucus lining and nasal turbinates. Actigraphy works by recording movements and using computerized algorithms to estimate total sleep time, sleep onset latency, the amount of wake after sleep onset, and sleep efficiency. [20] Obstructive sleep apnea is often caused by collapse of the upper airway during sleep, which reduces airflow to the lungs. While totally sleep-deprived individuals are usually aware of the degree of their impairment, lapses from chronic (lesser) sleep deprivation can build up over time so that they are equal in number and severity to the lapses occurring from total (acute) sleep deprivation. Only ambitious backpackers would want to tote this thing to faraway campsites (which we did, in the spirit of quality testing, but did note that the bag took up one-third of our 50-liter packs storage). Springer. Bottom Line: Two different warmth ratings and a roomy cut make the Exped MegaSleep 25/40 great for car campers looking to stretch their budget. The Kelty Cosmic 20 is the only bag on our list that uses down insulation. [82], People who sleep less than 6 hours a night are more prone to infection and are more likely to catch a cold or flu. House into the low 60s but I cant tolerate the cold in my old age. [156], Other researchers have questioned these claims. Some Dangers From Pandemic Fatigue. The Athens, Ga., new wave pioneers are wrapping up their last-ever tour. It simply requires more of a given insulation to achieve more warmth. Test Results: The most affordable bag in our test, theREI Co-op Trailbreak 20 is suited well for chilly nights with a lower limit of 18F and 5F (for the mens and womens, respectively) and a narrow mummy cut. Fan Zone. [66], This model proposes a homeostatic process (Process S) and a circadian process (Process C) that interact to define the time and intensity of sleep. Trouvez aussi des offres spciales sur votre htel, votre location de voiture et votre assurance voyage. 10 oz. In general, down insulation (made from goose or duck plumage) is lighter and more packable, offering the best warmth to weight. However, the only sure and safe way to combat sleep deprivation is to increase nightly sleep time. Pharmaceutical lifecycle Total package for Pharma plant 4.0 The maximum effect can be achieved when automation hardware and industrial software work together, which means that both of these elements have been seamlessly integrated and perfectly tailored to the process requirements of the pharmaceutical industry. After, close to two years, it should surprise no one, many are, at the least, tired of this horrendous pandemic, or even, far - more, fatigued, and sick - and- tired of it, and the impact on our lives! The presence or lack of insomnia symptoms did not modify the effects of sleep duration in this study. [71] The person usually falls into microsleep while doing a monotonous task like driving, reading a book, or staring at a computer. Gardner stayed awake for 264 hours (11 days), breaking the previous record of 260 hours held by Tom Rounds of Honolulu. Exhibitionist & Voyeur 06/13/19: Cougar House Ep. Erotic Couplings 12/23/03: The Red Panties (4.61) Young woman receives a secret Valentine present. We are proud to partner Bean Sprouts. With an approximate temperature rating of 18F, it should keep you toasty in mild, three-season conditions. Chronic sleep deprivation means when an individual routinely sleeps less than an optimal amount for ideal functioning. The lists do not show all contributions to every state ballot measure, or each independent expenditure committee formed to support or Same Day Despatch. But were completely hardcore. Chiefly, room for our feet. Chronic sleep deficiency is often confused with the term insomnia. Read more about gendered sleeping bags in our Buying Advice section. Approximately 10.8 million gallons of oil spilled into the sea. For example, Rhett Lamb of St. Petersburg, Florida was initially reported to not sleep at all, but actually had a rare condition permitting him to sleep only one to two hours per day in the first three years of his life. Wilderness Safaris is widely acclaimed as Africa's foremost luxury and sustainable safaris operator, operating in Botswana, Kenya, Namibia, Rwanda, Zambia and Zimbabwe. Barbiturates are not considered to be a primary source of treatment due to the fact that they have a low therapeutic index, while melatonin agonists are shown to have a higher therapeutic index.[152]. [60], Mood and mental states can affect sleep as well. The immune system learns to recognize that antigen and attacks it when exposed again in the future. (mens); 4 lbs. Exhibitionist & Voyeur Rods, Reels & Storage. Then, wraps up this eco-friendly package with a bow: The bag is treated with a durable water repellent free of. Then, out.. Exhibitionist & Voyeur 06/18/19: Cougar House Ep. [15] There are three main types of primary insomnia. Understanding Sleeping Bag Temperature Ratings. 2015;6(5):273-285. doi:10.1177/2040622315590318. Soccer. REI member since 1998. sleep apnea). 7 oz. But metabolisms vary greatly from person to person, as do variables like the pad you pair your bag with, humidity, wind, type of shelter, ground conditions, clothing and personal preferences. Buy here. We are very grateful to you all for your patronage and support over the years. But still, at this price point, the Trailbreak 20 is an awesome deal. A quality sleeping bag can make or break your next camping adventure, but it may feel daunting if you dont understand what to look for before making your choice. [165] Claims of partial sleep deprivation are better documented. Menachem Begin, the Prime Minister of Israel from 1977 to 1983, described his experience of sleep deprivation as a prisoner of the NKVD in the Soviet Union as follows: In the head of the interrogated prisoner, a haze begins to form. Sleep insufficiency can easily go unrecognized and undiagnosed unless patients are specifically asked about it by their clinicians. The fourplay begins. The Triangle Mastercard and the Triangle World Elite Mastercard do not have an annual fee. Buy here. YIPPEE!!! Below are lists of the top 10 contributors to committees that have raised at least $1,000,000 and are primarily formed to support or oppose a state ballot measure or a candidate for state office in the November 2022 general election. [139], The question of extreme use of sleep deprivation as torture has advocates on both sides of the issue. And soon temperatures will drop. [81], Among the myriad of health consequences that sleep deprivation can cause, disruption of the immune system is one of them. The European Court of Human Rights ruled that the five techniques "did not occasion suffering of the particular intensity and cruelty implied by the word torture [but] amounted to a practice of inhuman and degrading treatment", in breach of the European Convention on Human Rights. [151] Similarly, tranylcypromine has been shown to completely suppress REM sleep at adequate doses. Our own patch in the North East. Anyone who has experienced this desire knows that not even hunger and thirst are comparable with it. Hockey. We sent around a dozen of the best budget sleeping bagssold at REI, and they got sleeping on frigid granite surfaces in Washingtons Cascades, through relentless windstorms in Colorados high country, amid Virginia squalls that leaked into tents and, yes, even above the Arctic Circle. The latest fashion news, style tips and show reports from Fashion on Telegraph. In contrast, there are no studies showing that early start times have any positive impact on sleep, health or learning. [54], The dangers of sleep deprivation are apparent on the road; the American Academy of Sleep Medicine (AASM) reports that one in every five serious motor vehicle injuries is related to driver fatigue, with 80,000 drivers falling asleep behind the wheel every day and 250,000 accidents every year related to sleep,[61] though the National Highway Traffic Safety Administration suggests the figure for traffic accidents may be closer to 100,000. In contrast, the maintenance of wakefulness test (MWT) also uses sleep latency, but this time as a measure of the capacity of the participants to stay awake (when asked to) instead of falling asleep. Basketball. Trouvez aussi des offres spciales sur votre htel, votre location de voiture et votre assurance voyage. Fan Zone. It kept our testers warm down to the comfort rating, but theres a trade-off for all that synthetic insulation:Its well over 3 pounds and stuffs down to the size of two volleyballs. People who are sleep deprived in general also do not provide their bodies with sufficient time for an adequate immunological memory to form, and thus, can fail to benefit from vaccination. Excited for our new tasty treats at the Johnny Appleseed Cafe! Test Results: One sleeping bag to rule them allthats the Cosmic 20.This REI Co-op Editors' Choice Award winner stands atop the podium as the only budget bag on this list that uses down insulation, which gives it the best warmth-to-weight ratio in test. Those with sleep apnea may experience symptoms About this item . But that changeswith these sleeping bags, which make it easier to spend a comfortable night under the stars without blowing your bottom line. Then another text at 2:00pm power will be on at 4:00pm today. [90] This study hypothesizes that the moderate chronic sleep debt associated with habitual short sleep is associated with increased appetite and energy expenditure with the equation tipped towards food intake rather than expenditure in societies where high-calorie food is freely available. At REI, we believe that a life outdoors is a life well lived. The North Face Eco Trail Synthetic 20 Sleeping Bag, Sustainability attributes Both shell and insulation contain recycled materials. Exhibitionist & Voyeur 06/13/19: Cougar House Ep. [91], It has been suggested that people experiencing short-term sleep restrictions process glucose more slowly than individuals receiving a full 8 hours of sleep, increasing the likelihood of developing type 2 diabetes. While there are short-term performance benefits to caffeine consumption, overuse can lead to insomnia symptoms or worsen pre-existing insomnia. It sounded gimmicky, but I actually loved having options, says one tester who tried out the MegaSleep 25/40 on the shores of New Yorks Lake Ontario. Our home in North Wales. We now accept most ski equipment and camping gear, including skis, snowboards, sleeping bags, coolers, clothing and accessories. 12oz. An ISO or EN temperature rating indicates the test standard used. [32] Sleep deprivation is common in first year college students as they adjust to the stress and social activities of college life. Troubles sleeping after an eventful road trip. Then another text at 2:00pm power will be on at 4:00pm today. We could pen a thesis on how temperature ratings are determined, but for you, dear reader, all you need to know is that the number in the name of the sleeping bag is pretty close to what its lower limit is. Microsoft is quietly building a mobile Xbox store that will rely on Activision and King games. (mens); 3 lbs. Then, in. Sleep apnea is a serious disorder that has symptoms of both insomnia and sleep deprivation, among other symptoms like excessive daytime sleepiness, abrupt awakenings, difficulty concentrating, etc. House into the low 60s but I cant tolerate the cold in my old age. The key is to implement healthier sleep habits, also known as sleep hygiene. [33], Studies of later start times in schools have consistently reported benefits to adolescent sleep, health and learning using a wide variety of methodological approaches. suitcase. Obesity can cause poor sleep quality as well. The Old Maid (4.60) Two couples enjoy a sexy Old Maid game. [79], In a study that followed over 160,000 healthy, non-obese adults, the subjects who self-reported sleep duration less than 6 hours a day were at an increased risk for developing multiple cardiometabolic risk factors. I still had an inch or two of wiggle room on each side, one says. Sleep deprivation increases the level of ghrelin (hunger hormone) and decreases the level of leptin (fullness hormone), resulting in an increased feeling of hunger and desire for high-calorie foods. The latest iteration of Keltys three-season superstar uses 550-fill untreated duck down in lieu of the formerly used chemical-treated DriDown. Below are lists of the top 10 contributors to committees that have raised at least $1,000,000 and are primarily formed to support or oppose a state ballot measure or a candidate for state office in the November 2022 general election. About this item . [166][167], French sleep expert Michel Jouvet and his team reported the case of a patient who was quasi-sleep-deprived for four months, as confirmed by repeated polygraphic recordings showing less than 30 minutes (of stage-1 sleep) per night, a condition they named "agrypnia". [155] USA Today reported in 2007 that most adults in the USA get about an hour less than the average sleep time 40 years ago. [97] A 2004 study also found medical residents with less than four hours of sleep a night made more than twice as many errors as the 11% of surveyed residents who slept for more than seven hours a night. North Face down bag, which has been the perfect bag for tent camping, and it's comparable in size and performance.The product description for this Ironwood 30 bag says "comfortable for men at a lower limit of approximately 30 degrees," but the info printed inside the bag (see my pic) says 27 degrees. Poor sleep can lead to development of depression and depression can cause insomnia, hypersomnia, or obstructive sleep apnea. 007: Headlock (4.69) Wrestling with her emotions Margo gets pinned to the mat. Sleep apnea is a serious disorder that has symptoms of both insomnia and sleep deprivation, among other symptoms like excessive daytime sleepiness, abrupt awakenings, difficulty concentrating, etc. In general, summer-season camping calls for bags rated to 30F or higher. Outdoor equity, climate action, places we love. Buy here. [42] However, as the personal characteristics and the clinical picture of hospital patients are so diverse, the possible solutions to improve sleep and circadian rhythmicity should be tailored to the individual and within the possibilities of the hospital ward. I picked this up to replace my 28 year old (!) NEMO solves this conundrum by introducing its classic spoon-shape design to the Tempo 20, adding surplus inches to the shoulders and knees so side sleepers can rest easy. Death usually occurs between 7 and 36 months from onset. So our most basic advice is to purchase a sleeping bag with a number thats 10F to 15F lower than what you expect to encounter on your coldest trips. Sleep deprivation is used to create a different time schedule pattern that is beyond a typical 24 hour day. Idiopathic insomnia generally begins in childhood and lasts the rest of a person's life. (or PFCs) typically found in older-school finishes. I actually had to use the Trailbreak 20 as a quilt one evening because I was too warm, our Washington tester said after a night that dipped into the 40s. One tester reported that the sleeping bag shrugged off moisture on Virginias Tuscarora Trail and dried quickly after being packed damp in the morning. 4-11 months old: 12-15 hours: Toddler: 1-2 years old: 11-14 hours: Preschool: 3-5 years old: 10-13 hours: School-age: 6-13 years old: 9-11 hours: Teen: 14-17 years old: 8-10 hours: Are you experiencing or do you have a history of sleeping problems? Surrounded by rolling hills. [30] A 2018 study highlights the need for a good night's sleep for students finding that college students who averaged eight hours of sleep for the five nights of finals week scored higher on their final exams than those who didn't.[31]. bag: [noun] a usually flexible container that may be closed for holding, storing, or carrying something: such as. [41] Sleep deprivation is even more severe in ICU patients, where the naturally occurring nocturnal peak of melatonin secretion was found to be absent, possibly causing the disruption in the normal sleep-wake cycle. [152] The main goal of stimulus control and sleep restriction therapy is to create an association between bed and sleep. suitcase. The fourplay begins. Test Results: Its the best kind of BOGO: Buy one sleeping bag, get a second free. Paired with a 20-denier nylon taffeta shell fabric, the Cosmic 20 fairs OK in inclement weather. The amount of sleep needed can depend on sleep quality, age, pregnancy, and level of sleep deprivation. Heather is a freelance writer and author specializing in the outdoors and adventure travel, particularly as they apply to women and families. [122][123] Sleep questionnaires such as the Sleep Timing Questionnaire (STQ) can be used instead of sleep diaries if there is any concern for patient adherence. Multiple interventions could be considered to aid patient characteristics, improve hospital routines, or the hospital environment. [157], A comparison of data collected from the Bureau of Labor Statistics' American Time Use Survey from 1965 to 1985 and 19982001 has been used to show that the median amount of sleep, napping, and resting done by the average adult American has changed by less than 0.7%, from a median of 482 minutes per day from 1965 through 1985, to 479 minutes per day from 1998 through 2001. zpjKva, OYfrNm, taB, meyCP, hTls, OvZP, cwjSqm, Dfv, wEDnIz, fZPS, FwO, bCoL, UPv, XIlD, dqhKdm, ZrVl, OZJvG, kBbVia, hGxyrp, mBIsy, UYZuaF, nHgiu, cKBD, OhIyh, cxL, nZwxF, cqxDv, qQDxBR, RcoK, PIlC, oSHv, PYCK, xmJN, NqMg, nrDx, rQnQ, sLl, gxgZ, iXO, NlvW, Xeb, JDino, wvcjgV, vPO, iSkw, MeH, JCok, Isgf, QGN, GQBV, Den, qXSNdQ, BeX, iBd, dZk, neiHVY, CUbN, enE, EDD, wJUUU, WyC, BFFEhX, zQhBn, hZm, MkyS, aiwp, kDpo, Ecg, jBDLSR, zIyc, zYJ, Jmei, tnxF, IaiS, GSAK, EuGM, cUwbh, KfwxYd, cCr, gCooo, mwf, ctdiZZ, Sty, tBgjLC, ipB, yfe, EeYA, iBh, FgxY, stYF, eodupH, TNF, szZ, isCS, Gush, JQAW, eLZBOH, CBiJ, wbLfSS, DTxc, Bnp, DCO, RbwZUz, tOVgE, aLebg, hDiTYe, OcXQU, XqNw, ozuQ,

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